This is a blog I share about my fitness and weight loss escapades.
Fitness age calculator determines your fitness age depending with how physically fit you are rather than how long you have been around since birth.
To determine your fitness age, the fitness age calculator takes into account several aspects of your life such as gender, where you live, age, how frequently you exercise, heart rate, height and waist line measurements.
Using these variables, the device is also able to tell the amount of oxygen that your body is able to take in which is also helpful when determining your health status.
The fitness age calculator is very helpful in the fitness journey as it helps you to understand if you are making any progress or not. You also get to learn which exercises make you look younger than the others.